Downregulation

Steadier under load

Train the down-regulation reflex so high-stakes moments stop hijacking you.

Clearer focus, longer

Build the breathing pattern that holds attention through long days without burning energy.

Steadier under load

Reset your nervous system between meetings, before sleep, after hard effort.

About the course

Across eight weeks you train one capability, the ability to breathe well under load, through short, specific sessions you can actually fit into a working life. Each module gives you - 7–10 minute theory video so you understand what's happening in your body - guided practice video to train the skill - PDF guide that distils the week into something you can keep on a desk.  By the end you don't just know about breathwork, you carry it.

Michael Schnekenburger

I'm Michael, founder of Atemstark. I work with athletes, executives, teams, and schools, the people whose performance depends on staying composed when the room gets loud.  Stability is the eight-week version of what I teach in private sessions: a way to train the nervous system using nothing more than the breath you already carry and some ventures into physical exercises. No incense, no posing. Just the practice I'd want for my own family.

Curriculum

8 Chapters · 24 Lessons

  1. 1

    Week 1: Breathing Baseline & Awareness

    1. (Included in full purchase)

      1 Theory - Breathing Baseline & Awareness

    2. (Included in full purchase)

      2 Exercise - Breathing Baseline & Awareness

    3. (Included in full purchase)

      3 Module Guide - Breathing Baseline & Awareness

  2. 2

    Week 2: Reduced Breathing & Calm Focus

    1. (Included in full purchase)

      1 Theory - Reduced Breathing _ Calm Focus

    2. (Included in full purchase)

      2 Exercise - Reduced Breathing _ Calm Focus

    3. (Included in full purchase)

      3 Module Guide - Reduced Breathing _ Calm Focus

  3. 3

    Week 3: Stability Under Mild Load

    1. (Included in full purchase)

      1 Theory - Stability Under Mild Load

    2. (Included in full purchase)

      2 Exercise - Stability Under Mild Load

    3. (Included in full purchase)

      3 Module Guide - Stability Under Mild Load

  4. 4

    Week 4: CO₂ Tolerance & Emotional Regulation

    1. (Included in full purchase)

      1 Theory - CO2 Tolerance _ Emotional Regulation

    2. (Included in full purchase)

      2 Exercise - CO2 Tolerance _ Emotional Regulation

    3. (Included in full purchase)

      3 Module Guide - CO2 Tolerance _ Emotional Regulation

  5. 5

    Week 5: Focus, Attention & Nervous System Control

    1. (Included in full purchase)

      1 Theory - Focus_ Attention _ Nervous System Control

    2. (Included in full purchase)

      2 Exercise - Focus_ Attention _ Nervous System Control

    3. (Included in full purchase)

      3 Module Guide - Focus_ Attention _ Nervous System Control

  6. 6

    Week 6: Integration Into Daily Stress

    1. (Included in full purchase)

      1 Theory - Integration Into Daily Stress

    2. (Included in full purchase)

      2 Exercise - Integration Into Daily Stress

    3. (Included in full purchase)

      3 Module Guide - Integration Into Daily Stress

  7. 7

    Week 7: Resilience Under Pressure

    1. (Included in full purchase)

      1 Theory - Resilience Under Pressure

    2. (Included in full purchase)

      2 Exercise - Resilience Under Pressure

    3. (Included in full purchase)

      3 Module Guide - Resilience Under Pressure

  8. 8

    Week 8: Consolidation & Future Application

    1. (Included in full purchase)

      1 Theory - Consolidation & Future Application

    2. (Included in full purchase)

      2 Exercise - Consolidation & Future Application

    3. (Included in full purchase)

      3 Module Guide - Consolidation & Future Application

Start carrying it, not just learning it.

One payment. Lifelong access. 14-day refund if it isn't right for you — no questions, no friction.

CHF99.00

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